I’m sure whoever reading this has a time in life where they felt stuck, and sometimes you end up losing focus on what’s important in life. We have to take time out to start using self-care first. I have had plenty of times where I felt trapped in a box in didn’t know how to get out, but eventually I got out. So that’s why today I will list 6 things to focus on when you are feeling stuck.
LET GO OF YOUR PAST
We tend to hold on to things that are always bothering us, holding on to people that are always hurting us, surrounding our selves around bad energy. It’s time to just focus on the future in leave the past behind. In ordinary to move forward you have to stop going backwards.
TAKE A STEP BACK
I can truly say that taking a break is definitely needed. Give yourself at least one day to just focus on you. Sometimes we don’t understand that we need to take time out to just feel sorry for ourselves meaning to “focus on ourselves” for once. Let out all your frustration, pain, stress, & just cry it out. Basically be expressive without holding anything back. Sit in ask yourself about thing that make you feel stuck, frustrated, confused, or sad. What can you do to work on those feelings? What are things you can change? What are things you can’t change?
FIND OUT WHAT INSPIRES YOU
Figure out what inspires you. Remember there are millions of ways that you can feel inspired. Find an inspiring book, go on http://www.amazon.com, they have so many inspiring books to read. Listen to a inspirational podcast, or find an inspiring blog. Or inspire yourself. I am going to be honest, I motivate&inspire myself. I’m sure others do to. I will write things down in my journal or record an video in go back to it to use it as inspiration. It’s up to you to be your own inspiration though, it’s called taking time to yourself, realize all the good about you and how you always speak facts when it comes to your life.
STEP OUT YOUR COMFORT ZONE
When was the last time you actually did something you always wanted to do but never did it? or Something really fun that made you feel young again or just free & open? Try something new, try something different. This can be away to get you out of “repeating the same things over&over”. Of course it doesn’t have to be anything expensive, or time consuming, just as long as it’s something that will take you out your comfort zone. You get to start noticing different thing about you, like how you are now much braver, bolder, and a little more open to do more things. Doing things you have always been fearful of will only show that your growing. Getting that excitement to your life definitely can help you build a bigger & better personality. It also can help you learn more what life has to offer in see things in a different view now.
FINDING YOUR SELF
Take time out to find yourself, to really know what you want in life. Don’t settle for just anything. Your happiness is what will keep you going. Sometimes we don’t really just sit in figure out who we really are, I know a lot of people let other people judgment reflect on who they are. Remember self care is what will keep you up lifted.
CHANGE YOUR PERSPECTIVE
It comes to a time in life you have to let go of your past. Change your attitude, change all the negative thoughts you been having or still having. By gaining a new perspective, write down the negatives & positives. Scratch out all the negatives and turn them in to positives. Maybe go travel some where to get a clear mind distance yourself from your current situation. Open up to new things & new people. Be around others who might be ahead of you and that are inspiring. All of these changes will help you gain a new perspective on the future and what is possible.
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