WHAT TO DO WHEN STRESSING?

As an adult we may cope with our stress differently from one another. And it’s pretty damn annoying when you consistently try to work on getting over your stress but everything just comes falling down at the same time. Sucks right?! I mean i always try to practice ways to get over my stress, and…

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How to keep your relationship healthy: Part1

  First off, relationships will always have ups and downs. Their is no way to having a perfect relationship. Perhaps some relationships are really good and have small issues plus+ they some how can compromise more then others. Everyone is different and everyone has different personalities+rules. But see….the things is, a lot of relationships seem…

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HOW TO DO A MENTAL CLEANSE

    BE PRESENT Being present is about letting go of your fears, being free of whatever that was left in the past. Teach your mind to always be present in that exact moment. Staying in the moment also will improve your mental state of mind. Practice more on what is going on now, what…

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